You are not alone in this:
Expert Therapy for Healing, Growth, and Life Transitions.
I provide expert, evidence-based therapy for individuals navigating stress, change, and personal growth. My work supports a wide range of clients, including professionals, high achievers, college students, first responders, and athletes seeking balance, clarity, and emotional stability.
Whether you’re facing anxiety, performance pressure, burnout, relationship challenges, or major life transitions, I offer grounded, personalized care to help you understand patterns, build resilience, and move forward with confidence.
With over 25 years of clinical experience, my approach integrates trauma-informed therapy, EMDR, somatic and mindfulness-based practices, and a deep understanding of how pressure, responsibility, and emotional demands impact the mind and body. seeking help and being present in this moment is a testament to your courage and resilience. Life can be challenging, whether you’re dealing with trauma, addiction, relationship problems, anxiety, or other struggles. Each step you take towards healing is a victory.
I'm here to guide and support you on this journey, helping you achieve lasting change and a better quality of life. You are not alone, and together, we can work towards a brighter future.
Your wellbeing is worth prioritizing.
Key Areas I Specialize In
Trauma and ptsd
Healing from single-incident and complex trauma using EMDR and somatic approaches. Support for nervous system regulation, emotional safety, and restoring a sense of stability and empowerment.
life transitions & personal growth
Guidance through career changes, relationship shifts, identity exploration, grief, college-related transitions, and midlife transformation. Support for building clarity, direction, and emotional resilience.
Anxiety, stress, burnout & performance anxiety
Support for chronic worry, overwhelm, perfectionism, work stress, academic pressure, and performance-related anxiety for athletes, students, and high achievers.
Professionals, first responders & high-pressure roles
Specialized support for those in high-stress careers — including first responders, athletes, executives, medical professionals, and students — managing pressure, responsibility, burnout, vicarious trauma, and emotional overload.
addiction & recovery
Compassionate care informed by CASAC expertise. Helping clients understand substance use patterns, emotional triggers, shame, and long-term recovery strategies.
relationship and boundary challenges